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Your Pilates Retreat in Malta

Strengthen your back. Stand taller. Recharge by the sea.

Picture your morning: Pilates on a sunny terrace, the Mediterranean sparkling below, nowhere you need to be. On our Pilates retreat in Malta, you strengthen your core, release the tension that long desk days leave behind and rediscover how good it feels to move. Small groups, an experienced trainer and people from all over Europe make it easy to switch off. 

You’ll fly home with a stronger back, better posture and simple routines that keep working long after your holiday ends.

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Pilates for Everyone

We build every exercise step by step, so beginners and regulars train side by side.

Sun All Year

Around 300 days of sunshine make outdoor training in Malta possible in every season.

Small Groups

A maximum of 15 participants means individual corrections and plenty of attention.

Back Health Know-How

Learn how your spine works and why small daily habits make the biggest difference.

Check dates, availability and price

A Week That Feels Like a Holiday and Works Like a Reset

Your day starts with an energising Pilates session under the Mediterranean sun. Step by step, you strengthen your core, improve your mobility and develop a better feel for your body. In the afternoon, mobility work, stretching and functional training help you put what you've learned straight into practice.

What Awaits You on Malta?

Short, practical input on posture, ergonomics and the spine shows you why back pain develops and how to prevent it. All sessions are taught in simple English, so you can follow along easily even if your English isn’t perfect. With 25 lessons a week, the retreat leaves you plenty of time for the sea, the pool and long dinners with your group.

 

Your Pilates Trainer in Malta

Felicija Baćak leads Pilates & Back Fitness in Malta. She is a certified medical fitness trainer (A licence), a Pilates and Yin Yoga instructor, and has worked in holistic health promotion since 2021. Her approach is to share science-based knowledge in a way that sticks in everyday life. She guides each group from the first session to the last.

"Most people arrive saying 'I just have a bad back'. After three days, they realise it isn't their back at all. It's a core that never gets challenged. That's exactly where we start, with exercises you can do on Monday morning at your desk without anyone noticing."
Felicija Baćak, certified medical fitness trainer (A licence)

A Day at the Retreat

MorningAfternoon
Pilates & postureMobility & functional movement
Core strength & alignmentStretching & body awareness
Spine basics in practiceMovement & recovery

This is a sample schedule. We're happy to send you the full programme on request.

Why Malta Is the Perfect Pilates Retreat in Europe

Malta sits south of Sicily, right in the heart of the Mediterranean. Summers are warm and winters are mild, so the island invites you out for long walks along the coast all year round. English is one of the island’s two official languages, which makes arriving and getting around effortless. Our campus in St Julian’s is just a short walk from the sea, cafés and the island’s lively promenade, which makes Malta an ideal setting for a wellness retreat close to home.

Who It's For

This retreat is for anyone who spends long hours at a desk or on their feet, carries tension in their neck and shoulders, or simply wants to give their back some long-overdue attention. You don’t need any Pilates experience: the sessions combine theory with guided practice, so beginners can easily keep up. If you already have some experience, you’ll deepen your understanding of posture, core strength and mobility, and take home knowledge you can put to use straight away in everyday life. Whether you come on your own or with a friend, shared sessions and meals bring people together quickly, and it’s often the people who make your Pilates holiday truly special.

Your Stay at the Club Village

At the Club Village, you stay in the heart of St Julian's, with short distances and a central pool to unwind after practice.

  • Apartments or studios: with a fully equipped kitchen and regular cleaning service. Private bathrooms are available only in studios; apartments have shared bathrooms.
  • Board your way: full board with breakfast and dinner at the poolside restaurant, or flexible self-catering.
  • Quiet and private: a relaxed residential setting to recharge, with plenty of privacy after full days.

Our accommodation options

Standard Apartment

Our standard apartment offers comfortable accommodations with optional meal plans, single or double rooms, international roommates, and shared kitchen and bathroom facilities. It is located either on campus or within a maximum 10-minute walk.

At a glance:
✔ Single or double room
✔ Shared kitchen and bathroom
✔ Regular cleaning service

Comfort Apartment

Our comfort apartment offers first class accommodation with optional meal plans (breakfast, half board or full board) and a choice of single or double rooms. You'll be part of an international group and entertain yourself in the common areas.

At a glance:
✔ Single or double room
✔ Higher standard, larger rooms
✔ Cleaning every 2nd day

Studio Apartment

Our Studio Apartment offers optional breakfast, half or full board, single or double room and daily cleaning. In addition, you will live in the Club Village directly on the Sprachcaffe campus. Each Studio Apartment has its own bathroom and cooking facilities.

At a glance:
✔ Single or double room
✔ Private bathroom and cooking facilities
✔ Daily cleaning service

Your Back Will Thank You

The sun is out, your mat is ready and your group is already on its way. Bring comfortable clothes and a little curiosity, and let SPRACHCAFFE take care of the rest on your Pilates retreat in Malta.

Book your retreat

FAQ

Yes, you don't need any previous experience. The sessions combine theory with guided practice and build up step by step. That way, you don't just learn the exercises, you also understand why they're good for your back. In a small group of no more than 15 participants, you can ask questions whenever you like, and taking a break is always fine.

Absolutely. Many guests travel solo, and with shared sessions and an international group, you'll quickly feel part of it. Whether it's a chat after class, a walk along the promenade or dinner together, you'll soon have company if you want it.

A solid basic level is enough. The practical sessions are all about watching and joining in, and the theory uses everyday examples rather than medical jargon.

Accommodation is optional. You can book a room at the Club Village on our campus in St Julian's, with various apartment types and meal plans, or arrange your own stay. You'll find current prices in the booking section above.

Yes, that's the whole idea. All exercises use your own body weight and need no more space than a mat. You'll also learn how to fit the exercises into your daily routine, whether first thing in the morning, during the day or in the evening to unwind.

Comfortable clothes you can move in, a water bottle and sun protection for outdoor sessions. Mats and basic equipment are provided on site.